Uchenna Nwosu

Seahawks LB Uchenna Nwosu (knee) was seen wearing pads on Wednesday.

Thursday will be the Seahawks’ first official practice because the team does not play until Monday night, so Nwosu’s apparent Wednesday participation does not guarantee he suits up. Still, this is a positive sign for Nwosu. The veteran pass rusher has yet to participate in an official regular season practice after suffering a knee injury prior to Week 1. He will have a significant impact whenever he returns.